Raw Niranjan Phal (China Phal, Malva Nut) | Cooling System

Niranjan Phal (also known as China Phal, Malva Nut, or Pang Da Hai in Traditional Chinese Medicine; botanical name: Sterculia lychnophora / Scaphium scaphigerum) is a natural dried fruit known for its strong cooling (Shita Virya) and mucilaginous properties. When soaked in water, its outer layer swells into a soft, jelly-like pulp.

Primary Uses & Health Benefits

1. Menstrual & Uterine Health

• Heavy Bleeding (Menorrhagia): Highly regarded in Ayurveda as a natural astringent and cooling agent to control excessive menstrual bleeding, irregular periods, and spotting.

• Menopause Support: Helps ease hot flashes, irritability, and abnormal bleeding associated with menopausal transition.

2. Digestive & Anorectal Relief

• Bleeding Piles & Fissures: Soothes inflamed tissues, cools internal heat (Pitta), and reduces bleeding associated with hemorrhoids and anal fissures.

• Constipation & Acidity: Rich in soluble gel-like fibers, it helps soften stool, eases bowel movements, and relieves acidity, heartburn, and stomach ulcers.

3. Throat & Respiratory Comfort

• Sore Throat & Hoarseness: Acts as a demulcent (coats mucosal linings), making it a popular remedy for loss of voice, dry cough, throat inflammation, and pharyngitis.

4. Body Heat Reduction (Pitta Pacification)

• Natural Coolant: Reduces excess internal body heat. Useful during summer or for conditions caused by excessive heat, such as nosebleeds (epistaxis), mouth ulcers, and heat rashes.

How to Use Niranjan Phal

1. Soaking Method (Standard Preparation):

   • Take 1 piece of Niranjan Phal and wash it gently under clean water.

   • Soak it in 1 glass (approx. 200 ml) of water overnight or for 6–8 hours.

   • By morning, the fruit will absorb water and expand into a gelatinous mass.

2. Consumption:

   • Remove the hard outer seed skin and seed core.

   • Mix or mash the soft jelly-like pulp into the water.

   • Drink the water along with the jelly on an empty stomach in the morning.

Important Precautions

• Dosage: Consume in moderation (typically 1 fruit per day). Excessive use can cause diarrhea, bloating, or watery stools due to its high fiber and mucilage content.

• Duration: Should generally be taken for short durations (a few days to a few weeks) to resolve specific heat or bleeding issues, rather than long-term continuous use, unless advised by a practitioner.

• Pregnancy & Medical Conditions: Pregnant or breastfeeding women, or individuals on active medications, should consult an Ayurvedic doctor before starting use.